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  17. ‘I’m a gay man who spent £150,000 to become a dad’
  18. Australia coronavirus: Evacuees criticise Christmas Island quarantine plan
  19. Indian state school has two teachers, a cook and one pupil
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  24. Facebook and YouTube moderators sign PTSD disclosure
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  26. Mount Vesuvius eruption ‘turned victim’s brain to glass’
  27. Tell us about the websites your children visit
  28. ‘Earth sandwich’: two men, two slices of bread and 12,724km of filling
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  40. Internal Boeing messages raise serious questions about 737 Max
  41. Two new David Bowie records to be released in 2020
  42. Joan Didion’s The White Album review – kaleidoscopic view of the 60s brought to stage
  43. 1MDB scandal: Malaysia’s former PM ‘asked UAE to fake evidence’
  44. Keir Starmer secures support of Labour MPs to run for leadership
  45. Oil companies are spending billions on PR – but are they winning? Oil companies are spending billions on PR – but are they winning?
  46. Crystal Palace reject Bayern Munich loan move for Wilfried Zaha
  47. US bans airlines from flying over Iraq and Iran after attacks on military
  48. Tom Davis: ‘I was on the building site in the week, and in a dress at weekends’
  49. US bans airlines from flying over Iraq and Iran after attacks on military
  50. Brexit: Australian trade minister ‘can’t imagine’ visa-free travel deal with UK
  51. IOC concerned by ‘very serious’ doping allegations in weightlifting
  52. Did your relationship with your ex-partner improve after your divorce?
  53. One of Us Is Next by Karen M McManus review – a thrilling sequel
  54. Reynhard Sinaga: More potential victims of rapist contact police
  55. Colossally overrated Joker beneficiary of Bafta awards groupthink
  56. Sudan military plane crash kills at least 18, including 4 children, reports say
  57. Hawaii woman bites into sandwich and finds parasite-infested slug
  58. Model selling nude photos for Australian wildfire relief claims Instagram shut down her account
  59. Survivors survey Australian bushfire carnage as farmers bury their dead
  60. 6.4 magnitude earthquake strikes Puerto Rico, injuring eight people
  61. I’m seeing stars… but thanks to Elon Musk, not for much longer
  62. Christian Whiton: North Korea’s Kim issues new threats for 2020 – Trump should look at these options
  63. Krispy Kreme adding mini doughnuts to permanent menu in new ‘cheat sweet’ campaign
  64. ‘Many lives have been lost’: five-month internet blackout plunges Kashmir into crisis ‘Many lives have been lost’: five-month internet blackout plunges Kashmir into crisis
  65. Japan issues arrest warrant for Carlos Ghosn’s wife
  66. Libya conflict: Tripoli military school suffers deadly air strike
  67. Girl who mugged singer Katherine Jenkins willing to apologise
  68. Oreo to launch tiramisu-flavored cookies in 2020
  69. Ice cool: a contemporary retreat in the heart of a winter wonderland
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  75. Blind date: ‘For some reason I said yes to every alcoholic drink’
  76. Angela Rayner: I’m a socialist but not a ‘Corbynite’
  77. CES 2020: Preview of tomorrow’s tech on show in Las Vegas
  78. West Ham agree to sign Darren Randolph from Middlesbrough for £4m
  79. ‘Miraculous survival’: asylum patient whose art documented his sterilisation by the Nazis ‘Miraculous survival’: asylum patient whose art documented his sterilisation by the Nazis
  80. The Guardian view on Christmas shopping: the season to be spendthrift?
  81. France protests: Longest strike in decades stuck in deadlock
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  84. Climate change is playing havoc with Mexico’s monarch butterfly migration
  85. Uganda’s pop star MP Bobi Wine arrested as police break up rally
  86. Stashing your cash: the beginner’s guide to saving
  87. Abu Mahdi al-Muhandis: Iraqi killed in US strike was key militia figure
  88. Australia fires: Evacuation call stepped up as crisis worsens
  89. Pet snake cut free after getting trapped under car’s gearstick
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  91. Gorillas, orangutans and chimps die in German zoo fire
  92. Are men really avoiding Little Women, or is it just overblown anecdata?
  93. Disney World, Disneyland now offering ‘Baby Yoda’-inspired cocktails — but only if you know where to look
  94. Get yourself cybersecure for 2020 Get yourself cybersecure for 2020
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  96. 12 affordable places to retire abroad
  97. The Death of Jesus by JM Coetzee review – a boy who challenges the world The Death of Jesus by JM Coetzee review – a boy who challenges the world
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  99. ‘My bears are my lifeline’: the adults who sleep with soft toys ‘My bears are my lifeline’: the adults who sleep with soft toys
  100. CES 2020: Preview of tomorrow’s tech on show in Las Vegas
  101. Over-65s to account for over half of employment growth in next 10 years
  102. Dog found tied up in Blackpool church with ‘I’m sorry’ note
  103. Poverty-stricken Hungarians are easy pickings for traffickers on Facebook
  104. International Space Station astronauts play with fire for research
  105. ‘Women have less ego. Men think: How hard can this be?’: the female ultra-athletes leading the field
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  110. Christmas dinner: what’s the secret to a great roast potato?
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  112. Stars in Their Eyes meets Teletubbies: is The Masked Singer TV’s weirdest show? Stars in Their Eyes meets Teletubbies: is The Masked Singer TV’s weirdest show?
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  116. Golden Globes: who will win and who should win the film awards? Golden Globes: who will win and who should win the film awards?
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  118. Tehran condemns US airstrikes in Iraq and Syria as act of terrorism
  119. Ambushed: 15ft tumbleweeds trap drivers and force road closure
  120. The plastic polluters won 2019 – and we’re running out of time to stop them The plastic polluters won 2019 – and we’re running out of time to stop them
  121. Justin Bieber reveals plans for comeback in 2020
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  123. The smartphone tracking industry has been rumbled. Now we must act
  124. This was the decade America’s self-serving myths fell apart
  125. ‘I used to be silly with money, but with Hare Krishna I’ve learned self-control’
  126. US announces countrywide ban on flavoured e-cigs
  127. Papa John’s unveils new pizza in time for former CEO’s challenge
  128. Uber and Postmates sue to block California’s new gig worker law
  129. The most exciting films of 2020 – musicals
  130. Dominic Calvert-Lewin strikes twice to give Everton win at Newcastle
  131. US base near North Korea border had ‘error’ emergency siren, sparking fears of attack
  132. Overlooked LS Lowry painting re-emerges after 70 years
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  138. Meet Focus Group Man: the most unlikely meme of 2019
  139. ‘Remarkable’ high as Scottish temperature record is broken
  140. The craziest drive-thru moments of 2019
  141. Five winds of change stirring rugby union as the sport enters 2020s
  142. Kulubá: Dig uncovers large Mayan palace in Mexico
  143. Make a resolution to avoid ‘quick-fix’ diets, says top NHS doctor
  144. What would you do if you found £193,000 in your account?
  145. Niger terror attack: ISIS-linked militants claim responsibility for massacre
  146. Hawaii: tour helicopter carrying seven people missing
  147. Google and Apple remove alleged UAE spy app ToTok
  148. British Airways slumps to near bottom in passenger survey
  149. 10 of the best winter walks in the UK 10 of the best winter walks in the UK
  150. In 2019 the public woke up to the climate crisis. When will the politicians?
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  152. The Delightful Sausage: ‘We saw Vic and Bob last year – I haven’t washed since’
  153. What the therapist heard: ‘What would you do if your client behaved like a dog?’
  154. Family finds missing cat 6 years later, only to get terrible news
  155. Have your photos published in the Guardian’s letters pages
  156. Braised Pork by An Yu review – a bizarre psychological odyssey
  157. We can’t rely on shops to revive our town centres. They need a new magnet
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  159. Monsey stabbing: Several wounded at home of New York rabbi
  160. Migrant crisis: Seven die as boat sinks in Turkey’s Lake Van
  161. Our response to Tory promises? Credulity, deference and short memories
  162. World’s smallest ‘gingerbread’ house created by Canadian scientists
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  166. Will Brexit spell the end of English as an official EU language?
  167. Rescue cat looks like ‘Baby Yoda,’ warms the Internet’s hearts with adorableness
  168. Hong Kong protesters accused of ‘reckless’ violence over Christmas
  169. Seven die in landslide in Brazilian city of Recife
  170. How Mikel Arteta learned the Pep Guardiola way at Manchester City
  171. New Zealand would be honoured to take Behrouz Boochani. Australia be damned
  172. Factsheet: Buying a home
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  174. ‘Acting had to take a back step for my family, but now I’m staging a musical’
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  178. A tale of two cities: London’s rich and poor in Tower Hamlets
  179. Tricky: ‘I’ve lost people before and bounced back. This is different’ Tricky: ‘I’ve lost people before and bounced back. This is different’
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  183. Air-breathing fish to feral hogs: The invasive species you’re actually supposed to kill
  184. Revealed: top UK thinktank spent decades undermining climate science
  185. It’s OK to be sad – but you can try to do something about it
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  189. Geena Davis announces ‘Spellcheck for Bias’ tool to redress gender imbalance in movies
  190. Alexei Leonov: First person to walk in space dies aged 85
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Going in order to sleep plus waking upward at normal times – even upon weekends – will reinforce the entire body clock, states Dr Lizzie Hill, the clinical rest physiologist and also a spokeswoman for that British Rest Society. Normal mealtimes may also be an essential cue intended for your circadian rhythm. Prevent exercise as well close in order to bedtime, because it may cause trouble sleeping and a good elevated system’s temperature, states Samantha Briscoe, a mature physiologist with the Rest Centre on London Link hospital.

Protect the bed room like a location for rest (and sex): there is usually certainly proof how the human brain forms the strong organization with rest there. The temperature associated with 16-18C (60-64F) is regarded to become ideal pertaining to most, in accordance to the particular Sleep Authorities, a comprehension plus support company. Blackout window blinds or a good eye cover up can assist stop gentle, while maintaining electronics away of the particular bedroom will be highly suggested. If a person find this difficult in order to fall sleeping after a lot more than twenty five minutes, Matt Walker – a rest expert plus a professor associated with neuroscience plus psychology on the University associated with California, Berkeley – indicates getting upward and heading to examine under the dim gentle in an additional room. As soon as sleepy, a person can proceed back in order to bed.


Your own night-time program is a good chance in order to make days run the little softer: choose your own clothes meant for the subsequent day whenever you grab your pyjamas or package your handbag while cleaning your the teeth. Martin Hagger, a teacher of wellness psychology on the University or college of Ca, Merced, provides stressed just how routines are usually linked in order to the development of healthful habits.

Reading through a guide will help slower breathing plus relax muscle tissue, while yoga exercises stretches or even even the gentle stroll is capable to decrease anxiety, states Briscoe. The warm shower or bath can furthermore assist a person to unwind: researchers from the University or college of Tx at Austin tx found that will bathing within water associated with 40-42. 5C one in order to two hrs before bed time was connected with better rest.

“If the particular mind can be buzzing through the time, try maintaining a record or be concerned book, ” suggests Slope. The NHS also suggests writing to-do lists for your next time to become able in order to organise ideas and apparent the brain. “If a person experience problems with rest over the particular long operate, consider regardless of whether there might be a medical situation, ” states Hill. The sleep journal could help determine any designs.


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